Directions:
- Sprinkle steaks with salt and pepper; coat with garlic, parsley, and rosemary. Chill 1 hour.
- Cook steaks in an ovenproof nonstick skillet coated with vegetable cooking spray over medium-high heat 4 minutes on each side.
- Bake at 350° for 10 minutes or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.76 Kcal (334 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 163.58mg | 7% | |
| Potassium | 144.65mg | 3% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 5% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 9% | |
| Sodium | 412.11mg | 7% | |
| Potassium | 364.41mg | 3% | |
| Total Carbs | 7.81g | 1% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 21.49g | 17% | |
| Vitamin C | 13.2mg | 9% | |
| Iron | 2.3mg | 5% | |
| Calcium | 63.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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