Directions:
- Roll chicken in seasoned flour.
- Brown in skillet with butter.
- Preheat oven to 350.
- Remove chicken and saute onions, garlic and green pepper.
- Add pimento and uncooked rice.
- Stir over heat 2 minutes.
- Add chicken broth, chili powder, comino seed, salt and pepper.
- Put rice mixture into greased casserole dish and arrange chicken breasts over top.
- Bake uncovered for 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.66 Kcal (3469 kJ) | ||
| Calories from fat | 419.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.67g | 72% | |
|---|---|---|---|
| Cholesterol | 215.79mg | 72% | |
| Sodium | 1780.15mg | 74% | |
| Potassium | 788.09mg | 17% | |
| Total Carbs | 55.15g | 18% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 48.21g | 96% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 215.72 Kcal (903 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 72% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 72% | |
| Sodium | 463.41mg | 74% | |
| Potassium | 205.16mg | 17% | |
| Total Carbs | 14.36g | 18% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 12.55g | 96% | |
| Vitamin C | 4.6mg | 29% | |
| Iron | 0.7mg | 15% | |
| Calcium | 22.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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