Directions:
- Sprinkle flesh side of fillets with thyme, salt and pepper.
- In a large nonstick skillet, melt butter over medium-high heat; cook fish, skin side up, for about 4 minutes or until bottom is nicely browned.
- Turn fish over and cook for about 2 minutes or until fish is opaque and flakes easily with a fork.
- Serve with a generous amount of lime squeezed over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.37 Kcal (1149 kJ) | ||
| Calories from fat | 124.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 21% | |
|---|---|---|---|
| Cholesterol | 103.72mg | 35% | |
| Sodium | 89.17mg | 4% | |
| Potassium | 633.61mg | 13% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.84 Kcal (606 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 21% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 35% | |
| Sodium | 47.07mg | 4% | |
| Potassium | 334.49mg | 13% | |
| Total Carbs | 1.06g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.97g | 72% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 2mg | 22% | |
| Calcium | 44.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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