Directions:
- Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.
- Rinse fish and pat dry; place on the cast iron pan. Season each fillet with salt, cracked pepper, lime zest and lime juice. Add fish to the pan. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 43.62mg | 15% | |
| Sodium | 30.6mg | 1% | |
| Potassium | 190.02mg | 4% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.01 Kcal (574 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 11% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 15% | |
| Sodium | 37.99mg | 1% | |
| Potassium | 235.91mg | 4% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 14.37g | 23% | |
| Vitamin C | 6mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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