Directions:
- Rinse trout and pat dry, inside and out. Brush inside and out with oil. Lay trout, spread open and skin side down, in a single layer in two 10x15 inch baking pans. Drizzle sherry evenly over trout; sprinkle with ginger. Cover pans tightly.
- Bake at 400* F for 8-10 minutes, or until fish is opaque in thickest part (flake gently with a fork to test) but still moist-looking.
- Transfer to a platter or plates, using two wide spatulas to carefully lift each trout (if they start to break up, cut fillets apart and transfer each fillet seperately).
- Drizzle 2 tbsp soy sauce evenly over trout. Sprinkle evenly with green onions and cilantro. Serve with additional soy sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 518.44mg | 22% | |
| Potassium | 136.66mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 8% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 5% | |
| Sodium | 871.61mg | 22% | |
| Potassium | 229.76mg | 3% | |
| Total Carbs | 1.6g | 0% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 11.78g | 14% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 26.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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