Directions:
- In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
- Allow to marinate in the refrigerator at least 2 hours.
- When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 104.04mg | 4% | |
| Potassium | 342.15mg | 7% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 19% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 15% | |
| Sodium | 83.17mg | 4% | |
| Potassium | 273.49mg | 7% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 13.75g | 34% | |
| Vitamin C | 10.8mg | 22% | |
| Iron | 1.8mg | 12% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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