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Herbed Trout With Lemon Butter Recipe

Herbed Trout With Lemon Butter Recipe

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Ingredients:

Serving

4 (8 -10 oz) rainbow trout
1/4 cup butter, melted
1 tsp finely shredded lemon peel (set aside)
3 tbsp lemon juice
1/4 cup finely chopped onion
1 tbsp snipped fresh rosemary or 1 tbsp tarragon
1/2 tsp salt
1/4 tsp black pepper
snipped fresh parsley (optional)
lemon wedge

Directions:

Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
On a cutting board, spread each fish open, skin side down.
In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half of the butter mixture over fish.
In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
Fold fish closed. Place fish on a greased 15x10x1-inch baking pan.
Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
If desired, sprinkle fish with parsley. Serve fish with lemon wedges and reserved butter mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.11 Kcal (599 kJ)
Calories from fat	111.35 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	47.22mg	16%
Sodium	301.71mg	13%
Potassium	171.68mg	4%
Total Carbs	1.96g	1%
Sugars	0.76g	3%
Dietary Fiber	0.35g	1%
Protein	5.95g	12%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	217.57 Kcal (911 kJ)
Calories from fat	169.28 Kcal
		% Daily Value*
Total Fat	18.81g	19%
Cholesterol	71.79mg	16%
Sodium	458.69mg	13%
Potassium	261mg	4%
Total Carbs	2.98g	1%
Sugars	1.16g	3%
Dietary Fiber	0.53g	1%
Protein	9.04g	12%
Vitamin C	9.8mg	11%
Vitamin A	0.2mg	5%
Iron	0.5mg	2%
Calcium	42.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free

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