Amount Per 1 Serving
Calories	293.48 Kcal (1229 kJ)
Calories from fat	175.94 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	45.82mg	15%
Sodium	336.41mg	14%
Potassium	414.42mg	9%
Total Carbs	4.46g	1%
Sugars	1.52g	6%
Dietary Fiber	1.2g	5%
Protein	16.88g	34%
Vitamin C	4.5mg	7%
Vitamin A	0.3mg	9%
Iron	35.1mg	195%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	172.2 Kcal (721 kJ)
Calories from fat	103.24 Kcal
		% Daily Value*
Total Fat	11.47g	30%
Cholesterol	26.89mg	15%
Sodium	197.39mg	14%
Potassium	243.17mg	9%
Total Carbs	2.62g	1%
Sugars	0.89g	6%
Dietary Fiber	0.71g	5%
Protein	9.9g	34%
Vitamin C	2.6mg	7%
Vitamin A	0.2mg	9%
Iron	20.6mg	195%
Calcium	34.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
7

PointsPlus

Good Points

saturated fat free

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