Tempura With Tentsuyu Sauce Recipe

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Tempura With Tentsuyu Sauce
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Ingredients
15
Count
Nutrition
102
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bater:
  2. Combine the egg and club soda (or water)
  3. Add the flour to the liquid and stir together with chopsticks, do not over mix; the batter should be a little lumpy
  4. Let rest 5 minutes
  5. If too thick add water, just a little, and thin
  6. Shrimp and Vegetables:
  7. Prepare the oil for frying: pour oil into a wok or pot enough to fill a few inches
  8. Peel the shrimp and keep tails ON!! cut the back to remove the poopvein
  9. Spread the shrimp flat with the tail towards then cut 2 vertical slits in the shrimps back without going all the way through (this prevents the shrimp from curling during the frying process) then flatten the shrimp with the flat side of knife being careful not to destroy the shrimp
  10. If you don't care if your shrimp curl then forget that whole process and just peel (leaving the tail on) and clean - dip the shrimp in flour and let sit 5 minutes to assure good adhesion of the batter
  11. Prepare all the other vegetables
  12. Cook the vegetables in batches, meaning shrimp with shrimp and mushrooms with mushrooms and so on
  13. Fry until cooked through
  14. Remove from oil and drain on paper towels
  15. Serve immediately with tentsuyu sauce
  16. Tentsuyu Sauce:
  17. Combine all ingredients
  18. Bring to a boil, then remove from heat
  19. Serve on bowls for dipping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.45 Kcal (429 kJ)
Calories from fat 34.02 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 30.32mg 10%
Sodium 765.96mg 32%
Potassium 219.3mg 5%
Total Carbs 12.74g 4%
Sugars 1.64g 7%
Dietary Fiber 1.63g 7%
Protein 4.22g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 44.36 Kcal (186 kJ)
Calories from fat 14.73 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 13.13mg 10%
Sodium 331.66mg 32%
Potassium 94.95mg 5%
Total Carbs 5.52g 4%
Sugars 0.71g 7%
Dietary Fiber 0.71g 7%
Protein 1.83g 8%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 9%
Iron 0.4mg 5%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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