Oyako-don (chicken and egg rice bowl) Recipe

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Ingredients:

Serving

4 cups cooked rice , keep warm
4 chicken thigh
1 onion
2 cups dashi stock ( make up according to the directions on your packet)
10 tbsp soy sauce
5 tbsp mirin
5 tbsp sugar
4 eggs

Directions:

Cut chicken into small chunks, slice onion.
Put the stock, soy, mirin and sugar in a pan and simmer for a few minutes.
Put the chicken chunks in the pan and simmer on low heat for a few minutes.
Add the onion to the pan and simmer a few minutes more.
Whisk the eggs in a bowl.
Bring the soup back to the boil; pour the eggs over chicken and onion.
Turn the heat to low and cover with a lid.
Turn the heat off after 1 minute.
Divide the hot cooked rice between 4 bowls, then place the chicken mixture over the 4 bowls of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.01 Kcal (2345 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.68mg	55%
Sodium	2582.4mg	108%
Potassium	362.11mg	8%
Total Carbs	50.06g	17%
Sugars	13.44g	54%
Dietary Fiber	4.28g	17%
Protein	17.51g	35%
Vitamin C	1.9mg	3%
Iron	3.4mg	19%
Calcium	45mg	4%

Amount Per 100 g
Calories	131.06 Kcal (549 kJ)
Calories from fat	9.27 Kcal
		% Daily Value*
Total Fat	1.03g	7%
Cholesterol	38.31mg	55%
Sodium	604.35mg	108%
Potassium	84.74mg	8%
Total Carbs	11.71g	17%
Sugars	3.15g	54%
Dietary Fiber	1g	17%
Protein	4.1g	35%
Vitamin C	0.5mg	3%
Iron	0.8mg	19%
Calcium	10.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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