Ya-Taki Sushi Recipe

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Ya-Taki Sushi
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Ingredients
7
Count
Nutrition
118
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil the sweet potato until tender.
  2. Steam the mushrooms until tender.
  3. Place the potato, mushrooms and liquids in a bowl and either mash or blend together.
  4. If you have a sushi rolling mat lay it on the table, otherwise lay a clean tea towel down and cover it with cling film.
  5. Lay a sheet of nori on top shiny side down, if it is untoasted you may wish to briefly pass it through a flame. And place a layer of sushi rice on top. For thin sushi layer about 1/8 inch thick and for fat rolls layer about 1/4 - 1/2 think, leaving a gap of around 1 inch at each side.
  6. Spread the mix in a line about 1 inch from the edge of the rice. I like to puree my mix and pipe a line using an icing bag.
  7. Starting at the edge roll up like a Swiss roll keep the rolling a tight as possible using the sushi mat/towel to aid the process. When you reach the end moisten the remaining edge with water and stick down. Roll up in the towel and allow to sit while you make the rest.
  8. Using a wet, sharp knife slice into 1/2 inch thick slices. Remove the ends and eat. Place the rest on a platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.68 Kcal (493 kJ)
Calories from fat 5.47 Kcal
% Daily Value*
Total Fat 0.61g 1%
Sodium 236.62mg 10%
Potassium 180.15mg 4%
Total Carbs 26.48g 9%
Sugars 2g 8%
Dietary Fiber 2.11g 8%
Protein 2.96g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 119.98 Kcal (502 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 241.26mg 10%
Potassium 183.67mg 4%
Total Carbs 27g 9%
Sugars 2.04g 8%
Dietary Fiber 2.16g 8%
Protein 3.01g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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