Directions:
- Cut the luffa squash diagonally into 3/4 inch thick pieces.
- Heat the oil in a large wok or heavy pan.
- Stir in the halved shallots and garlic, stir-fry until they begin to turn golden color, then add the mushrooms.
- Add the soy sauce and the squash.
- Reduce the heat, cover and cook gently for a few minutes until the squash is tender.
- Stir in the spring onion pieces, garnish with coriander and spring onion strips, and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.99 Kcal (427 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 197.69mg | 8% | |
| Potassium | 335.51mg | 7% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 6% | |
|---|---|---|---|
| Sodium | 176.53mg | 8% | |
| Potassium | 299.61mg | 7% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 4.94g | 22% | |
| Dietary Fiber | 2.89g | 13% | |
| Protein | 4.84g | 11% | |
| Vitamin C | 7.8mg | 14% | |
| Iron | 1mg | 6% | |
| Calcium | 65mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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