Directions:
- Place quinoa in small bowl, add water to cover, and swish to rinse. Pour into mesh strainer and drain well.
- Heat oil in medium skillet. Add quinoa. Toast, stirring, over medium heat until golden (about 10 minutes) Add garlic and cook for 1 minute. Add salt and 2 cups of water. Heat to boil. Cover and cook over medium-low heat until water is absorbed, about 15 minutes.
- Spread walnuts in small skillet and stir over medium-low heat until toasted, about 5 minutes. Set aside.
- When quinoa is cooked, add spinach and tomatoes to skillet. Stir fry over medium heat until spinach is almost wilted and tomatoes are warmed, about 1 minute. Stir in walnuts and cheese. Garnish with basil. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.97 Kcal (1432 kJ) | ||
| Calories from fat | 177.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 11.52mg | 0% | |
| Potassium | 322.47mg | 7% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 30% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 7.45mg | 0% | |
| Potassium | 208.58mg | 7% | |
| Total Carbs | 21.36g | 11% | |
| Sugars | 1.63g | 10% | |
| Dietary Fiber | 2.64g | 16% | |
| Protein | 6.67g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 14% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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