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Grilled Fish With Salsa and an Avocado Sauce Recipe

Grilled Fish With Salsa and an Avocado Sauce Recipe

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Grilled Fish With Salsa and an Avocado Sauce

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Ingredients:

Serving

4 firm white fish
olive oil
1 medium red pepper
1 medium green pepper
3 1/2 tbsp corn kernels, drained
1 red onion, finely chopped
1 1/2 tbsp fresh coriander, finely chopped
1 tbsp white wine vinegar
60 ml sweet chili sauce
1 large avocado
2 tbsp lime juice
1 tsp garlic powder
3 tbsp mayonnaise
1 pinch cayenne (i do quite a generous pinch)
3/4 tsp sugar

Directions:

Quarter peppers and remove seeds and membranes. Grill pepper, skin side up, until skin blisters and blackens. Peel skin away and chop finely. Combine pepper and remaining ingredients in a bowl, mix well, refrigerate until needed.
Avocado Sauce.
Mash avocado in a bowl with lime juice until quite smooth, add garlic, mayo, cayenne and sugar and mix, until well combined. Again refrigerate until needed.
Fish.
Brush fish with olive oil, BBQ, Grill or pan fry fish until tender and cooked through. Cooking time will vary according to the thickness of the fish, but it will be no longer than 6-10 minutes.
To serve: Arrange fish on a plate spoon salsa over the top serve avocado sauce on the side. I also serve a nice green salad with this dish, very light and yummy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.56 Kcal (1497 kJ)
Calories from fat	166.79 Kcal
		% Daily Value*
Total Fat	18.53g	29%
Cholesterol	69.54mg	23%
Sodium	370.42mg	15%
Potassium	1133.4mg	24%
Total Carbs	17.68g	6%
Sugars	6.45g	26%
Dietary Fiber	6.63g	27%
Protein	30.09g	60%
Vitamin C	78.1mg	130%
Iron	2.6mg	14%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	103.24 Kcal (432 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	29%
Cholesterol	20.08mg	23%
Sodium	106.95mg	15%
Potassium	327.25mg	24%
Total Carbs	5.1g	6%
Sugars	1.86g	26%
Dietary Fiber	1.91g	27%
Protein	8.69g	60%
Vitamin C	22.5mg	130%
Iron	0.8mg	14%
Calcium	41.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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