Directions:
- Cut the tempeh into the size of shape you will be using it for later.
- Put everything in a skillet just large enough to hold the tempeh, bring it to a boil, then cover and simmer slowly until the broth has been absorbed about 15 minutes, turn it over once during the cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.47 Kcal (56 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 46.56mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 4.72mg | 0% | |
| Potassium | 160.14mg | 1% | |
| Total Carbs | 10.41g | 1% | |
| Sugars | 3.83g | 4% | |
| Dietary Fiber | 2.06g | 2% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 8.3mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 33.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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