Directions:
- -Marinade-Mix garlic, onions, lemon juice, soy sauce and honey together.
- -Pork-.
- Trim fat from pork.
- Cut pork into 1/2 pieces; place into a resealable plastic bag and pour marinade over pork.
- Seal bag.
- Marinade pork for 20 minutes, or refrigerate until ready to use, no longer than 24 hours.
- Drain pork, reserving marinade.
- Spray skillet with nonstick spray; add olive oil and heat until oil is hot.
- Add pork; stir-fry until no longer pink in the center.
- Remove pork from skillet.
- Add broth to skillet; bring to a boil.
- Add broccoli, pork and marinade.
- Reduce heat to medium, cover and cook about 3 minutes or until broccoli is crisp tender.
- Heat until boiling.
- Mix cornstarch and water; stir into pork mixture.
- Cook and stir until thickened.
- Serve over pasta or rice.
- Sprinkle with lemon peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.26 Kcal (646 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 13% | |
| Sodium | 665.54mg | 28% | |
| Potassium | 509.76mg | 11% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.67 Kcal (338 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 20.69mg | 13% | |
| Sodium | 348.05mg | 28% | |
| Potassium | 266.59mg | 11% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 3.45g | 26% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 7.96g | 30% | |
| Vitamin C | 34.9mg | 111% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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