Daube French Style Recipe

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Ingredients:

Serving

3 -3 1/2 lbs boneless beef chuck roast
1/4 cup olive oil
2 tsp dried thyme
2 tsp dried marjoram
1 tbsp mild paprika
3 tbsp dried parsley
salt & pepper
6 garlic cloves, minced
2 cups onions, sliced (about 3 medium)
3 bay leaves
3 tbsp worcestershire sauce
1 tbsp soy sauce (lite is okay)
2 vegetable stock cubes
4 cups red burgundy wine (approximately 1 bottle)
4 carrots , sliced in 1 inch chucks
water

Directions:

Heat oil in a large heavy pot, with a tight fitting lid, such as a dutch oven over medium heat. Trim the large pieces of fat from the roast and apply salt and pepper to taste. Brown on all sides in hot oil. Turn down the heat to low. Add the rest of the ingredients to the pot and mix lightly. Turn roast over. If the liquid does not cover the roast, add water to cover. Cover and cook for 1.5 hours. Uncover and check liquid level and turn roast over. If liquid is low, add a bit of water, enough to reach 1/2 way up the roast. Cover and continue to cook for 1.5 hours. Uncover and check for doneness. The meat should be very tender. If not, cover and cook for 1/2 hour more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.16 Kcal (2274 kJ)
Calories from fat	263.68 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	123.44mg	41%
Sodium	361.68mg	15%
Potassium	815.59mg	17%
Total Carbs	13.5g	5%
Sugars	3.52g	14%
Dietary Fiber	2.18g	9%
Protein	36.31g	73%
Vitamin C	6.4mg	11%
Vitamin A	0.3mg	11%
Iron	4.9mg	27%
Calcium	76.3mg	8%

Amount Per 100 g
Calories	142.5 Kcal (597 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	45%
Cholesterol	32.38mg	41%
Sodium	94.89mg	15%
Potassium	213.98mg	17%
Total Carbs	3.54g	5%
Sugars	0.92g	14%
Dietary Fiber	0.57g	9%
Protein	9.53g	73%
Vitamin C	1.7mg	11%
Vitamin A	0.1mg	11%
Iron	1.3mg	27%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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