Directions:
- Rub pork roast with salt and pepper.
- Make tiny slits in meat and insert slivers of garlic (or just sprinkle on some garlic powder).
- Place in broiler pan and broil about 15-20 minutes to remove excess fat. Check frequently.(I oftentimes just brown on all sides in frying pan).
- Mix hot water and soy sauce.
- Put one sliced onion in bottom of crockpot.
- Add browned pork roast and remaining onion and other ingredients.
- Cover and cook on high for 4 or so hours. (This is how long it takes in my Westbend slow cooker). Low setting would probably be 6-8 hours.
- To thicken gravy: Remove roast to serving platter. Blend 2 tablespoons cornstarch with 2 tablespoons cold water to form a smooth paste. Stir well and let come to a boil. Doesn't get too thick which is how we like it).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.54 Kcal (2971 kJ) | ||
| Calories from fat | 398.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.22g | 68% | |
|---|---|---|---|
| Cholesterol | 183.67mg | 61% | |
| Sodium | 5051.64mg | 210% | |
| Potassium | 1214.61mg | 26% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 69.08g | 138% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.81 Kcal (703 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 68% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 61% | |
| Sodium | 1194.76mg | 210% | |
| Potassium | 287.27mg | 26% | |
| Total Carbs | 0.91g | 1% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 16.34g | 138% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 0.8mg | 20% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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