Ingredients:
- 1 tbsp (1 turn around the pan in a slow stream) extra-virgin olive oil
- 1 large bell pepper, red or green, chopped (use up leftover pepper strips from crudite tray if you have them)
Directions:
- Heat a deep pot over medium high heat. Work close to the stove for your chopping. Add oil to your pot, 1 turn of the pan, and add vegetables as you chop them.
- Add bay leaf and cook vegetables 5 minutes, stirring frequently, reducing heat if veggies start to stick. Stir in diced turkey meat and season with chili powder, cumin, and cayenne sauce. Season with a little salt, to taste. Add corn, tomatoes, and broth. Combine your chili well, adjust seasonings, reduce heat to medium low, and simmer for 7 to 10 minutes. Garnish chili with chopped scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.94 Kcal (1821 kJ) | ||
| Calories from fat | 93.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 132.85mg | 44% | |
| Sodium | 1874.19mg | 78% | |
| Potassium | 929.65mg | 20% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 56.32g | 113% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.2mg | 90% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 16% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 44% | |
| Sodium | 421.72mg | 78% | |
| Potassium | 209.18mg | 20% | |
| Total Carbs | 6.38g | 9% | |
| Sugars | 1.63g | 29% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 12.67g | 113% | |
| Vitamin C | 8.6mg | 63% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 90% | |
| Calcium | 14.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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