Amount Per 1 Serving
Calories	408.89 Kcal (1712 kJ)
Calories from fat	221.77 Kcal
		% Daily Value*
Total Fat	24.64g	38%
Sodium	25.01mg	1%
Potassium	659.42mg	14%
Total Carbs	43.28g	14%
Sugars	7.74g	31%
Dietary Fiber	10.78g	43%
Protein	10.16g	20%
Vitamin C	21.6mg	36%
Vitamin A	0.4mg	12%
Iron	12.4mg	69%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	188.57 Kcal (790 kJ)
Calories from fat	102.27 Kcal
		% Daily Value*
Total Fat	11.36g	38%
Sodium	11.54mg	1%
Potassium	304.11mg	14%
Total Carbs	19.96g	14%
Sugars	3.57g	31%
Dietary Fiber	4.97g	43%
Protein	4.69g	20%
Vitamin C	10mg	36%
Vitamin A	0.2mg	12%
Iron	5.7mg	69%
Calcium	44.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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