Elvis's Banana Sandwiches Recipe

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Ingredients:

Serving

1 package (14 oz) banana quick bread and muffin mix
1 cup reduced-fat creamy peanut butter
4 oz reduced-fat cream cheese
2 tbsp honey
2 medium ripe bananas, sliced

Directions:

Prepare and bake bread according to package directions, using a greased 9-in. x 5-in. loaf pan.
Cut cooled bread into 12 slices. Toast slices until golden brown. In a small bowl, beat the peanut butter, cream cheese and honey until smooth; spread 1 tablespoon over each of six toast slices. Layer with bananas. Spread remaining peanut butter mixture over remaining toast slices; place over top. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.46 Kcal (2548 kJ)
Calories from fat	323.7 Kcal
		% Daily Value*
Total Fat	35.97g	55%
Cholesterol	12.24mg	4%
Sodium	621.73mg	26%
Potassium	839.17mg	18%
Total Carbs	53.43g	18%
Sugars	20.23g	81%
Dietary Fiber	6.02g	24%
Protein	27.03g	54%
Vitamin C	3.7mg	6%
Iron	2mg	11%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	366.81 Kcal (1536 kJ)
Calories from fat	195.15 Kcal
		% Daily Value*
Total Fat	21.68g	55%
Cholesterol	7.38mg	4%
Sodium	374.82mg	26%
Potassium	505.9mg	18%
Total Carbs	32.21g	18%
Sugars	12.19g	81%
Dietary Fiber	3.63g	24%
Protein	16.3g	54%
Vitamin C	2.2mg	6%
Iron	1.2mg	11%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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