Directions:
- Cook Broccolini in boiling water for 2 minutes or until crisp-tender. Drain and plunge Broccolini into ice water; drain. Squeeze dry. Cut into 1-inch pieces.
- Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.
- Heat a large, heavy skillet or wok over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tempeh; stir-fry for 5 minutes or until golden brown on all sides. Remove tempeh from pan; keep warm. Add remaining 2 teaspoons oil to pan; swirl to coat. Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally. Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture. Sprinkle with remaining 3 tablespoons green onions and peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1311.69 Kcal (5492 kJ) | ||
| Calories from fat | 404.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.9g | 69% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 2146.65mg | 89% | |
| Potassium | 598.39mg | 13% | |
| Total Carbs | 190.86g | 64% | |
| Sugars | 31.84g | 127% | |
| Dietary Fiber | 21.42g | 86% | |
| Protein | 43.51g | 87% | |
| Vitamin C | 266.6mg | 444% | |
| Iron | 4.8mg | 27% | |
| Calcium | 292.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 69% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 171.06mg | 89% | |
| Potassium | 47.68mg | 13% | |
| Total Carbs | 15.21g | 64% | |
| Sugars | 2.54g | 127% | |
| Dietary Fiber | 1.71g | 86% | |
| Protein | 3.47g | 87% | |
| Vitamin C | 21.2mg | 444% | |
| Iron | 0.4mg | 27% | |
| Calcium | 23.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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