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Tempeh and Broccolini Stir-Fry Recipe

Tempeh and Broccolini Stir-Fry Recipe

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Ingredients

Count

Nutrition

1312

Calories

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Ingredients:

Serving

1/2 lb broccolini
6 tbsp chopped green onions, divided
4 1/2 tbsp rice vinegar
3 tbsp lower-sodium soy sauce
2 tbsp hoisin sauce
2 tsp honey
1/4 tsp crushed red pepper
5 tsp canola oil, divided
1 (8-oz) package organic tempeh, cut into 1/2-inch cubes
1 cup diagonally cut snow peas
2 2/3 cups hot cooked long-grain white rice
3 tbsp chopped unsalted, dry-roasted peanuts

Directions:

Cook Broccolini in boiling water for 2 minutes or until crisp-tender. Drain and plunge Broccolini into ice water; drain. Squeeze dry. Cut into 1-inch pieces.
Combine 3 tablespoons green onions and the next 5 ingredients (through red pepper) in a bowl.
Heat a large, heavy skillet or wok over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add tempeh; stir-fry for 5 minutes or until golden brown on all sides. Remove tempeh from pan; keep warm. Add remaining 2 teaspoons oil to pan; swirl to coat. Add Broccolini and snow peas; stir-fry 2 minutes, stirring occasionally. Add tempeh and vinegar mixture to pan; bring to a boil. Divide rice evenly among 4 bowls; top with tempeh mixture. Sprinkle with remaining 3 tablespoons green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1311.69 Kcal (5492 kJ)
Calories from fat	404.07 Kcal
		% Daily Value*
Total Fat	44.9g	69%
Cholesterol	0.96mg	0%
Sodium	2146.65mg	89%
Potassium	598.39mg	13%
Total Carbs	190.86g	64%
Sugars	31.84g	127%
Dietary Fiber	21.42g	86%
Protein	43.51g	87%
Vitamin C	266.6mg	444%
Iron	4.8mg	27%
Calcium	292.4mg	29%

Amount Per 100 g
Calories	104.52 Kcal (438 kJ)
Calories from fat	32.2 Kcal
		% Daily Value*
Total Fat	3.58g	69%
Cholesterol	0.08mg	0%
Sodium	171.06mg	89%
Potassium	47.68mg	13%
Total Carbs	15.21g	64%
Sugars	2.54g	127%
Dietary Fiber	1.71g	86%
Protein	3.47g	87%
Vitamin C	21.2mg	444%
Iron	0.4mg	27%
Calcium	23.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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