Fried Chicken and Milk Gravy Recipe

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Fried Chicken and Milk Gravy
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Ingredients:

Directions:

  1. Combine 1 cup flour, thyme, onion powder, salt and 1/2 t. pepper in a large plastic zipping bag. Add chicken to bag, one or 2 pieces at a time; shake to coat well. Dip chicken into buttermilk; return to bag and shake to coat.
  2. Heat oil in a large skillet over medium heat. Add chicken and sauté 15 minutes, turning to cook evenly until golden. Reduce heat to medium-low. Cook, uncovered, 35 to 40 more minutes or until chicken is tender and juices run clear when chicken is pierced with a fork.
  3. Remove chicken to paper towels, reserving drippings; cover chicken to keep warm. Stir bouillon, remaining flour and remaining pepper into skillet drippings, scraping up any browned bits. Add milk. Cook and stir over medium heat until thickened and bubbly; cook and stir one more minute. Serve hot gravy over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1289.49 Kcal (5399 kJ)
Calories from fat 551.76 Kcal
% Daily Value*
Total Fat 61.31g 94%
Cholesterol 25.67mg 9%
Sodium 2552.48mg 106%
Potassium 1001.73mg 21%
Total Carbs 147.6g 49%
Sugars 26.96g 108%
Dietary Fiber 5.58g 22%
Protein 32.2g 64%
Vitamin C 0.6mg 1%
Iron 3.3mg 18%
Calcium 696.6mg 70%
Amount Per 100 g
Calories 171.53 Kcal (718 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 94%
Cholesterol 3.41mg 9%
Sodium 339.53mg 106%
Potassium 133.25mg 21%
Total Carbs 19.63g 49%
Sugars 3.59g 108%
Dietary Fiber 0.74g 22%
Protein 4.28g 64%
Vitamin C 0.1mg 1%
Iron 0.4mg 18%
Calcium 92.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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