Directions:
- Whisk together first 4 ingredients in a small bowl until well combined. Set aside.
- Heat canola oil and sesame oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook, stirring constantly, 1 minute or until fragrant. Stir in soy sauce mixture and bring to a boil. Add fish fillets; cook, covered, 4 minutes. Carefully turn fillets over using a spatula, cover, and cook 3 to 5 additional minutes. Transfer fillets to serving plates, and drizzle each evenly with the pan sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.05 Kcal (2692 kJ) | ||
| Calories from fat | 270.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.05g | 46% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 4356.81mg | 182% | |
| Potassium | 285.13mg | 6% | |
| Total Carbs | 45.39g | 15% | |
| Sugars | 36.81g | 147% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.9mg | 22% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 46% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 54% | |
| Sodium | 1043.42mg | 182% | |
| Potassium | 68.29mg | 6% | |
| Total Carbs | 10.87g | 15% | |
| Sugars | 8.82g | 147% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 12.9g | 108% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.9mg | 22% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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