Tempeh and Green Bean Stir-Fry with Peanut Sauce Recipe

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Tempeh and Green Bean Stir-Fry with Peanut Sauce
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Ingredients
17
Count
Nutrition
229
Calories
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Ingredients:

Directions:

  1. To prepare peanut sauce, combine 1/4 cup water, 1 tablespoon brown sugar, 3 tablespoons peanut butter, 1 teaspoon Sriracha, and 1 teaspoon soy sauce in a medium bowl, stirring well with a whisk. Set aside.
  2. To prepare stir-fry, combine 2 teaspoons sugar, 5 teaspoons soy sauce, 1 teaspoon Sriracha, and garlic in a small bowl, stirring with a whisk.
  3. Heat a large heavy skillet over medium-high heat. Add 1 tablespoon sesame oil to pan, swirling to coat. Add tempeh and half of soy sauce mixture; stir-fry for 5 minutes or until tempeh is golden brown. Remove tempeh mixture from pan, and keep warm. Add remaining 2 teaspoons oil to pan, swirling to coat. Add carrot, bell pepper, and green beans to pan; stir-fry 3 minutes. Add 1/2 cup water; reduce heat to medium. Cover and simmer for 5 minutes or until beans are crisp-tender. Stir in remaining half of soy sauce mixture, tempeh mixture, half of onions, and bean sprouts; cook for 2 minutes or until sprouts are tender. Serve with peanut sauce and remaining half of onions.
  4. Wine Match: Hogue Late Harvest Riesling ($10) has a seductive touch of sweetness from dense peach and apricot notes to balance the spicy Sriracha. At the same time, its tangy acidity cuts through the rich flavors of peanut butter and sesame oil. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.83 Kcal (958 kJ)
Calories from fat 92.97 Kcal
% Daily Value*
Total Fat 10.33g 16%
Sodium 406.53mg 17%
Potassium 696.94mg 15%
Total Carbs 28.38g 9%
Sugars 16.31g 65%
Dietary Fiber 7.59g 30%
Protein 9.46g 19%
Vitamin C 55.2mg 92%
Vitamin A 1.5mg 50%
Iron 16.7mg 93%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 64.62 Kcal (271 kJ)
Calories from fat 26.25 Kcal
% Daily Value*
Total Fat 2.92g 16%
Sodium 114.79mg 17%
Potassium 196.8mg 15%
Total Carbs 8.01g 9%
Sugars 4.61g 65%
Dietary Fiber 2.14g 30%
Protein 2.67g 19%
Vitamin C 15.6mg 92%
Vitamin A 0.4mg 50%
Iron 4.7mg 93%
Calcium 29.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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