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Chinese Noodle Salad with Sesame Dressing Recipe

Chinese Noodle Salad with Sesame Dressing Recipe

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Chinese Noodle Salad with Sesame Dressing

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Ingredients

Count

Nutrition

617

Calories

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Ingredients:

Serving

1 (8-oz) package uncooked dried chinese-style flat noodles
1 cup sugar snap peas, trimmed
2 tsp peanut oil
1 cup cubed firm water-packed tofu (about 6 oz)
1 cup cherry tomatoes, halved
1/2 cup drained, sliced water chestnuts
1/2 cup thinly sliced green onions
3 tbsp seasoned rice vinegar
1 tbsp lower-sodium soy sauce
2 tsp dark sesame oil
2 tsp chile paste with garlic
1/4 tsp kosher salt
1 tbsp sesame seeds, toasted and divided

Directions:

Cook noodles according to package directions, omitting salt and fat. Add peas during last 1 minute of cooking. Drain; rinse with cold water.
Heat a large nonstick skillet over medium-high heat. Add peanut oil to pan; swirl to coat. Add tofu to pan; cook 5 minutes or until browned, stirring frequently.
Combine noodle mixture, tofu, tomatoes, water chestnuts, and onions in a large bowl. Combine vinegar and next 4 ingredients (through salt) in a small bowl, stirring with a whisk. Add vinegar mixture to noodle mixture, tossing gently to coat. Add 1 1/2 teaspoons sesame seeds; toss to combine. Sprinkle with remaining sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.15 Kcal (2584 kJ)
Calories from fat	272.18 Kcal
		% Daily Value*
Total Fat	30.24g	47%
Cholesterol	27.27mg	9%
Sodium	1189.02mg	50%
Potassium	885.39mg	19%
Total Carbs	66.24g	22%
Sugars	19.24g	77%
Dietary Fiber	11.71g	47%
Protein	19.9g	40%
Vitamin C	86.5mg	144%
Vitamin A	3.7mg	123%
Iron	223.8mg	1243%
Calcium	243.3mg	24%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	47%
Cholesterol	3mg	9%
Sodium	130.95mg	50%
Potassium	97.51mg	19%
Total Carbs	7.3g	22%
Sugars	2.12g	77%
Dietary Fiber	1.29g	47%
Protein	2.19g	40%
Vitamin C	9.5mg	144%
Vitamin A	0.4mg	123%
Iron	24.6mg	1243%
Calcium	26.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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