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Tatsoi & Avocado Salad With Roast Garlic Dressing Recipe

Tatsoi & Avocado Salad With Roast Garlic Dressing Recipe

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Tatsoi & Avocado Salad With Roast Garlic Dressing

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Ingredients:

Serving

3 tatsoi , leaves picked, washed, dried
100 g baby spinach leaves, washed, dried
4 large ripe avocados, halved , stone removed, peeled , thinly sliced crossways
3 heads garlic
2 tbsp red wine vinegar
salt & freshly ground black pepper
1/3 cup extra virgin olive oil
3 -4 tbsp hot water

Directions:

*You can make the roast garlic dressing (steps 1-2) up to 1 day ahead. Keep in an airtight container in the fridge. Remove the dressing from the fridge 1 1/2 hours before serving to bring to room temperature.
Roast garlic dressing: Preheat oven to 180°C To make roast garlic dressing, place garlic on a baking tray and roast in preheated oven for 30-35 minutes or until the garlic cloves are soft. Remove from the oven and set aside for 10 minutes to cool slightly.
Cut tops off garlic heads, squeeze soft garlic from each bulb, and place in a blender. Add red wine vinegar and season with salt and pepper. Blend until well combined. With motor running, gradually add oil in a thin steady steam until mixture is thick. Gradually add enough hot water to make a pouring consistency.
Salad: Place the tatsoi, spinach and avocado in a large serving bowl and toss gently to combine. Drizzle the dressing over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.31 Kcal (826 kJ)
Calories from fat	150.58 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Sodium	8.23mg	0%
Potassium	360.32mg	8%
Total Carbs	12.53g	4%
Sugars	0.93g	4%
Dietary Fiber	5.62g	22%
Protein	2.47g	5%
Vitamin C	7mg	12%
Iron	0.9mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	220.73 Kcal (924 kJ)
Calories from fat	168.45 Kcal
		% Daily Value*
Total Fat	18.72g	26%
Sodium	9.21mg	0%
Potassium	403.09mg	8%
Total Carbs	14.01g	4%
Sugars	1.04g	4%
Dietary Fiber	6.29g	22%
Protein	2.76g	5%
Vitamin C	7.8mg	12%
Iron	1mg	5%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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