Directions:
- Preheat the broiler or grill to moderate. Remove the husks and silks from the corn.
- Rub the canola oil over the corn and season it with salt and black pepper. Broil or grill it for about 6 minutes or until the ears are golden brown.
- Let the corn cool down, then remove the kernels, and combine them with the cherry tomatoes, red onion, and red bell pepper.
- Combine the olive oil, honey, lime juice, garlic, jalapeno, and cilantro to make the salad dressing and add salt and black pepper to taste.
- Stir the dressing into the corn mixture. Arrange the arugula in a big serving bowl and top it with the corn mixture. Garnish the corn salad with the fresh parsley. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 134.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Sodium | 19.5mg | 1% | |
| Potassium | 441.58mg | 9% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.73 Kcal (493 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 23% | |
|---|---|---|---|
| Sodium | 9.33mg | 1% | |
| Potassium | 211.31mg | 9% | |
| Total Carbs | 13.51g | 9% | |
| Sugars | 5.45g | 46% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 13.9mg | 48% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 29% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Mexican-style stewed tomatoes and 9 more.. -
Ultimate Restaurant Salsa
Tomatoes, seeded and finely diced, Tomato juice and 11 more.. -
Lemon Zest Lamb Chops
Olive oil, Lemon juice, freshly squeezed and 8 more.. -
Tossed Greek Salad
Torn romaine, Tomatoes, cut into wedges and 15 more.. -
Confetti Shrimp Cocktail Pasta Salad
Pasta, Ripe avocado - peeled, pitted and chopped and 20 more.. -
Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce
Flank steaks , choice grade and 17 more.. -
Baked French Fries With Chile Peppers & Cilantro
Russet potatoes, unpeeled (about 1 3/4 lb), Olive oil and 11 more.. -
Guacamole
Avocados, Onion, minced, Garlic clove, minced and 5 more.. -
Killer Pasta Salad
Pasta (any kind ), Parsley, stemmed and chopped and 18 more.. -
Guacamole
Ripe avocados, Onion, minced, Garlic, finely minced and 6 more.. -
Mango and Avocado Salsa
Ripe avocados (preferably pebbly-skinned hass) and 8 more.. -
Chicken a La Nacho
Chicken breasts, Crushed nacho cheese flavored chips and 10 more..
Also Try
-
Fresh Corn Salad With Honey Lime Dressing
Fresh lime juice, Honey, Jalapeno pepper,seeded & minced and 6 more.. -
Mexican Salad With Honey Lime Dressing
Head romaine lettuce, chopped (about 2 1/2 cups) and 14 more.. -
-
Fruited Spinach Salad With Honey Mustard Dressing
Vinegar , white wine, Honey, Oil , salad, Poppy seed and 4 more.. -
Asparagus, Strawberry Salad With Honey Lime Dressing
Baby spring greens, Fresh asparagus and 6 more.. -
-
-
Romaine Salad with Creamy Garlic Dressing
Romaine lettuce, Garlic, minced or pressed, Salt and 9 more.. -
-
Field Greens and Grilled Veggie Salad With Mustard Herb Dressing
Garlic clove, finely chopped, Dijon-style mustard and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
