Directions:
- Halve the avocados, remove the pips and scoop the flesh into the foodprocessor bowl.
- Add the garlic.
- Process the avocado till smooth.
- Add lemon juice, salt, Tabasco and mayonnaise.
- Process, taste and adjust seasoning.
- Transfer the avocado dip into a container,with a close fitting lid.
- Lay a sheet of cling film over the dip and pat down to exclude all air bubbles.
- Close the lid over the cling film and refrigerate.
- Unopened, this dip will keep fresh this way for 3 days. It might stay for longer but mine never lasts that long in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.55 Kcal (693 kJ) | ||
| Calories from fat | 138.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 397.23mg | 17% | |
| Potassium | 496.26mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.41 Kcal (646 kJ) | ||
| Calories from fat | 129 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 24% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 370.49mg | 17% | |
| Potassium | 462.86mg | 11% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1.08g | 5% | |
| Dietary Fiber | 6.71g | 29% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 11.9mg | 21% | |
| Iron | 1mg | 6% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Tostada
Corn tortillas, Vegetable oil (for frying ) and 18 more.. -
Guacamole Dip
Soft avocado, diced, Mayonnaise, Tomato, seeded and diced and 5 more.. -
Guacomole
Avocados, Garlic, Onion, Cilantro, Tabasco, Salt and 2 more.. -
Avocado Salad Dressing
Ripe avocados, Light mayonnaise, Fresh cilantro, Salsa and 7 more.. -
Sarge's Guacamole Dip
Avocado, Tomato (peeled ), Onions, finely chopped and 5 more.. -
Avocado Tzatziki
Avocado, peeled and pitted, Garlic, minced, Lemons, juiced and 6 more.. -
Bull Shot
Lemon wedge, Salt, Tabasco sauce, Vodka, Beef bouillon and 1 more.. -
Guacamole
Avocados, Onion, Lemon, Salt, Pepper -
Spicy Guacamole
Avocados , ripened, Jalapenos, Lemon, Salt , to taste and 1 more.. -
Garlic Grits
Garlic, Lite olive oil (or virgin), Salt, Tabasco sauce and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
