Directions:
- Preheat oven to 450. Spray 8 baking dish with cooking spray; set aside.
- Brown meat in large skillet over medium high heat, drain. Stir in Manwich and Veggies.
- Reduce heat to low; cook 5 minutes, stirring occasionally.
- Remove from heat.
- Top with tater tots; press lightly into meat mixture.
- Bake 25 to 30 minutes, or until tater tots are lightly browned and meat mixture is heated through.
- Add cheese to top, bake another 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.02 Kcal (1093 kJ) | ||
| Calories from fat | 156.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 192.87mg | 8% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 20.96g | 42% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 186.55 Kcal (781 kJ) | ||
| Calories from fat | 111.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 27% | |
|---|---|---|---|
| Cholesterol | 50mg | 23% | |
| Sodium | 137.84mg | 8% | |
| Potassium | 246.19mg | 7% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 14.98g | 42% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.5mg | 12% | |
| Calcium | 124.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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