Directions:
- In a skillet, brown hamburger and onions. Drain and season with salt, pepper and Tony Chachere's (Cajun seasoning).
- Place tator tots in prepared 9 x 13 pyrex dish.
- Sprinkle hamburger and onions over tator tots.
- In a bowl, mix togethers soups. (you may add a little milk to thin this if desired) Spread over hamburger.
- Sprinkle shredded cheese over top.
- Bake at 350° for 30 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.77 Kcal (1841 kJ) | ||
| Calories from fat | 296.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.97g | 51% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 16% | |
| Sodium | 428.64mg | 18% | |
| Potassium | 252.15mg | 5% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 41.7mg | 231% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.75 Kcal (1029 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 51% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 16% | |
| Sodium | 239.53mg | 18% | |
| Potassium | 140.9mg | 5% | |
| Total Carbs | 11.43g | 7% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 9.47g | 34% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 23.3mg | 231% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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