Vegetarian Shepherd's Pie Recipe

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Ingredients:

Serving

4 -5 large potatoes, diced for boiling , depending on size
6 garlic cloves, whole (optional)
1 tbsp olive oil
1 large onion, chopped
2 -6 garlic cloves, crushed , depending on your preference for garlic
350 g vegetarian ground beef
2 -4 tbsp vegetarian worcestershire sauce
1 cup frozen peas
1 (15 oz) can creamed corn
250 g light sour cream (regular or vegan)
250 g old cheddar cheese, shredded (can sub daiya)
1/2 cup milk
salt and pepper
paprika

Directions:

Toss the potatoes and garlic cloves into a pot of boiling water and boil until potatoes are just tender.
While the potatoes and garlic boil, add the oil and onion to a pan on medium heat and cook until onions are transparent; add the garlic, ground beef substitute, and frozen peas. Simmer until peas are no longer frozen. Add Worcestershire sauce, fresh ground pepper, and salt, if needed, to taste. Set aside.
When potatoes are tender, drain well and mash (with garlic), add sour cream, shredded cheese, and milk, and mash again. Add salt and pepper to taste.
In a 9 deep dish baking dish (I use a round glass dish), first add the ground beef mixture, and pat down. Pour the creamed corn over, and spread evenly. Dollop the mashed potato and carefully spread evenly. Sprinkle with paprika. Cook at 375 for 45 minutes, or until the centre is hot and creamed corn is just starting to bubble through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.3 Kcal (1559 kJ)
Calories from fat	191.34 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Cholesterol	71.18mg	24%
Sodium	357.85mg	15%
Potassium	571.16mg	12%
Total Carbs	25.71g	9%
Sugars	8.54g	34%
Dietary Fiber	3.94g	16%
Protein	20.04g	40%
Vitamin C	17.9mg	30%
Vitamin A	0.8mg	28%
Iron	2.8mg	16%
Calcium	337.9mg	34%

Amount Per 100 g
Calories	144.63 Kcal (606 kJ)
Calories from fat	74.33 Kcal
		% Daily Value*
Total Fat	8.26g	33%
Cholesterol	27.65mg	24%
Sodium	139.01mg	15%
Potassium	221.88mg	12%
Total Carbs	9.99g	9%
Sugars	3.32g	34%
Dietary Fiber	1.53g	16%
Protein	7.79g	40%
Vitamin C	7mg	30%
Vitamin A	0.3mg	28%
Iron	1.1mg	16%
Calcium	131.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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