Directions:
- Brown ground beef and drain.
- Cook onion and green pepper until tender.
- Add to ground beef.
- Stir well and add drained green beans. Mix well.
- Add whole jar of spaghetti sauce and mix well.
- Put in 9x13 casserole and top with frozen tater tots spread evenly over top.
- Bske at 350 until tater tots are crisp and casserole is bubbly (about 25 min.).
- Or, you can bake it at 375, watching so that tater tots do not burn but still get crispy and casserole is bubbly (about 15-20 min).
- Serve hot with a green salad and bread sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.17 Kcal (227 kJ) | ||
| Calories from fat | 36.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 6% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 2% | |
| Sodium | 46.43mg | 2% | |
| Potassium | 33.38mg | 1% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 240.91 Kcal (1009 kJ) | ||
| Calories from fat | 162.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 6% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 2% | |
| Sodium | 206.5mg | 2% | |
| Potassium | 148.44mg | 1% | |
| Total Carbs | 11.19g | 1% | |
| Sugars | 0.48g | 0% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 9.43g | 4% | |
| Vitamin C | 8.8mg | 3% | |
| Iron | 23.1mg | 29% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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