Directions:
- Pre-heat oven to tempeture on tater-tot bag. Brown beef in frying pan.
- Grease a casserole dish. Put the 2 cans of cream mushroom on bottem.
- Then add the 2 cans green beans. You can put a sprinkle of shredded cheese on now if you like. I add salt and pepper on now to taste.
- Add the browned beef to the casserole after you drain of any grease.
- Top it all off with the tater-tots and some more cheese.
- Bake untill the tater-tots are browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.34 Kcal (1542 kJ) | ||
| Calories from fat | 224.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 244.35mg | 10% | |
| Potassium | 530.46mg | 11% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 32.95g | 66% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 7.3mg | 41% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 38% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 35% | |
| Sodium | 118.91mg | 10% | |
| Potassium | 258.13mg | 11% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 16.03g | 66% | |
| Vitamin C | 1mg | 4% | |
| Iron | 3.6mg | 41% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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