Directions:
- In a skillet, brown ground beef and onion, drain well. Stir in soups, beans and mushroom. Simmer until heated through. Meanwhile, combine hot mashed potatoes, egg, salt and pepper; mix well. Spread into the bottom and up the sides of a greased 13-in.x9-in.x2-in. baking dish or two greased 9-in. pie plates. Spoon ground beef into the potato crust. Bake at 350 degrees for 45-50 minutes or until lightly browned. Remove from oven; sprinkle with french-fried onions and cheese. Return to oven for 5 minutes or until cheese is melted.
- Note: If freezing don't include cheddar cheese or french-fried onions prior to freezing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.39 Kcal (1295 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 63.31mg | 21% | |
| Sodium | 450.91mg | 19% | |
| Potassium | 760.72mg | 16% | |
| Total Carbs | 35.95g | 12% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 16.57g | 33% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.9mg | 16% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 41.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 17% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 21% | |
| Sodium | 188.18mg | 19% | |
| Potassium | 317.48mg | 16% | |
| Total Carbs | 15g | 12% | |
| Sugars | 5.62g | 54% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 6.91g | 33% | |
| Vitamin C | 5.9mg | 24% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 1.2mg | 16% | |
| Calcium | 49.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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