Tater Tot Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
10 oz cream of chicken soup
1 (16 oz) bag tater tots
2 cups shredded cheese (optional)
to taste seasoning salt
to taste pepper
to taste onion powder
to taste garlic powder

Directions:

Press uncooked ground beef into bottom of greased 9x13 pan
Season with salt, pepper, garlic powder, onion powder.
Pour cream of chicken soup on top and spread evenly.
Arrange tatertots on top of soup so that they are side by side in rows covering entire casserole.
Bake at 350 for 45-60 minutes or until juices from the meat run clear
Top with shredded cheese and return to oven for 5 minutes or until cheese is melted.
Note: You can add chopped onions or garlic to the ground beef before pressing into pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.2 Kcal (1219 kJ)
Calories from fat	176.75 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	69.94mg	23%
Sodium	660.46mg	28%
Potassium	282.49mg	6%
Total Carbs	3.93g	1%
Sugars	0.55g	2%
Protein	24.56g	49%
Vitamin C	0.2mg	0%
Iron	4.1mg	23%
Calcium	265.6mg	27%

Amount Per 100 g
Calories	202.23 Kcal (847 kJ)
Calories from fat	122.75 Kcal
		% Daily Value*
Total Fat	13.64g	30%
Cholesterol	48.57mg	23%
Sodium	458.67mg	28%
Potassium	196.18mg	6%
Total Carbs	2.73g	1%
Sugars	0.38g	2%
Protein	17.06g	49%
Vitamin C	0.1mg	0%
Iron	2.9mg	23%
Calcium	184.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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