Tater Tot Casserole Recipe

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Ingredients:

Serving

1 lb ground beef (or chicken)
1/2 cup onion, chopped
1 tsp salt
1/2 tsp ground black pepper
1 (15 1/4 oz) can corn (drained
1 (16 oz) bag tater tots
1 (10 1/2 oz) can cream of mushroom soup
1 (10 1/2 oz) soup can whole milk
shredded cheese ( cheddar is best)

Directions:

Brown beef in skillet, add onions - cook until onions are translucent. Drain mixture.
Add salt, black pepper and corn - mix well. Pour into 2 quart casserole dish.
Layer tater tots on top of beef mixture.
Combine soup and milk in small bowl. Pour over tater tots. Bake uncovered in preheated 350°F oven for 30 minutes.
After 30 minutes, sprinkle shredded cheese on top and continue baking uncovered for an additional 15 minutes until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.88 Kcal (569 kJ)
Calories from fat	78.8 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	35.39mg	12%
Sodium	381.68mg	16%
Potassium	196.84mg	4%
Total Carbs	3.33g	1%
Sugars	0.68g	3%
Dietary Fiber	0.41g	2%
Protein	11.31g	23%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	166.2 Kcal (696 kJ)
Calories from fat	96.39 Kcal
		% Daily Value*
Total Fat	10.71g	13%
Cholesterol	43.29mg	12%
Sodium	466.86mg	16%
Potassium	240.76mg	4%
Total Carbs	4.07g	1%
Sugars	0.84g	3%
Dietary Fiber	0.51g	2%
Protein	13.83g	23%
Vitamin C	1.4mg	2%
Iron	3.8mg	17%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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