Aloha Chicken Recipe

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Aloha Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange chicken pieces in a single layer in a well greased 9x13 inch baking dish. In a small bowl mix together the ginger, paprika, onion powder and garlic salt. Add the vinegar and mix well. Divide this mixture. Brush 1/2 over the chicken pieces and bake in the preheated oven for 15 minutes.
  3. Turn the chicken pieces, baste with the remaining 1/2 of the vinegar mixture and bake for 15 minutes longer. Meanwhile, in a medium bowl combine the ketchup, soy sauce, pineapple and brown sugar. When chicken baking time is up, spoon the pineapple/soy mixture over the chicken. Bake for another 30 minutes. Serve while still hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.08 Kcal (5004 kJ)
Calories from fat 982.55 Kcal
% Daily Value*
Total Fat 109.17g 168%
Cholesterol 237.83mg 79%
Sodium 1129.23mg 47%
Potassium 322.3mg 7%
Total Carbs 27.61g 9%
Sugars 8.62g 34%
Dietary Fiber 1.54g 6%
Protein 25.58g 51%
Vitamin C 7.3mg 12%
Iron 0.6mg 4%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 417.61 Kcal (1748 kJ)
Calories from fat 343.34 Kcal
% Daily Value*
Total Fat 38.15g 168%
Cholesterol 83.11mg 79%
Sodium 394.6mg 47%
Potassium 112.63mg 7%
Total Carbs 9.65g 9%
Sugars 3.01g 34%
Dietary Fiber 0.54g 6%
Protein 8.94g 51%
Vitamin C 2.6mg 12%
Iron 0.2mg 4%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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