Tropical Chicken I Recipe

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Tropical Chicken I
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Ingredients
5
Count
Nutrition
271
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the pineapple (with juice/ liquids), sugar, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.49 Kcal (1137 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 768.13mg 32%
Potassium 672.99mg 14%
Total Carbs 6.69g 2%
Sugars 6.37g 25%
Dietary Fiber 0.04g 0%
Protein 47.25g 94%
Vitamin C 1.5mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 25.73 Kcal
% Daily Value*
Total Fat 2.86g 11%
Cholesterol 56.06mg 46%
Sodium 309.25mg 32%
Potassium 270.95mg 14%
Total Carbs 2.69g 2%
Sugars 2.57g 25%
Dietary Fiber 0.02g 0%
Protein 19.02g 94%
Vitamin C 0.6mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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