Directions:
- Preheat oven to 400 degrees. Spray a 9 by 13-inch baking dish with cooking spray.
- Let the kids arrange chicken pieces on prepared baking dish.
- In a small bowl, mix together ginger, paprika, onion powder and garlic salt. Add the Worcestershire sauce and mix well. Divide this mixture and brush half over chicken pieces.
- Bake for 15 minutes. Turn chicken pieces and baste with remaining half of Worcestershire sauce mixture; bake for an additional 15 minutes.
- In a medium bowl, combine ketchup, soy sauce, pineapple and brown sugar. Carefully spoon the pineapple/soy sauce mixture over baked chicken.
- Bake an additional 30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.72 Kcal (1979 kJ) | ||
| Calories from fat | 167.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 1272.77mg | 53% | |
| Potassium | 622.36mg | 13% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 46.01g | 92% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.82 Kcal (694 kJ) | ||
| Calories from fat | 58.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 29% | |
|---|---|---|---|
| Cholesterol | 72.38mg | 69% | |
| Sodium | 446.45mg | 53% | |
| Potassium | 218.3mg | 13% | |
| Total Carbs | 9.15g | 9% | |
| Sugars | 3.17g | 36% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 16.14g | 92% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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