Directions:
- Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
- Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
- In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
- Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
- Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
- Bake an additional 15 minutes.
- In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
- Bake an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.7 Kcal (1611 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 1626.8mg | 68% | |
| Potassium | 581.83mg | 12% | |
| Total Carbs | 26.1g | 9% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 38.33g | 77% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.47 Kcal (684 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 23% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 35% | |
| Sodium | 691.27mg | 68% | |
| Potassium | 247.23mg | 12% | |
| Total Carbs | 11.09g | 9% | |
| Sugars | 3.84g | 36% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 16.29g | 77% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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