Tropical Island Chicken Recipe

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Tropical Island Chicken
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Ingredients:

Directions:

  1. Preheat oven to 400*. Spray a 9x13 inch baking dish with cooking spray. Arrange chicken pieces on prepared baking dish.
  2. In a small bowl, mix together ginger, paprika, onion powder and garlic salt. Add the Worcestershire sauce and mix well. Divide this mixture and brush half over the chicken pieces. Bake for 15 minutes. Turn chicken pieces and baste with remaining half of Worcestershire sauce mixture; bake for an additional 15 minutes.
  3. In a medium bowl, combine ketchup, soy sauce, pineapple and brown sugar. Carefully spoon the pineapple mixture over baked chicken. Bake an additional 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1197.22 Kcal (5013 kJ)
Calories from fat 982.55 Kcal
% Daily Value*
Total Fat 109.17g 168%
Cholesterol 237.83mg 79%
Sodium 1170.6mg 49%
Potassium 352.23mg 7%
Total Carbs 28.36g 9%
Sugars 9.05g 36%
Dietary Fiber 1.54g 6%
Protein 25.58g 51%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 42mg 4%
Amount Per 100 g
Calories 420.32 Kcal (1760 kJ)
Calories from fat 344.95 Kcal
% Daily Value*
Total Fat 38.33g 168%
Cholesterol 83.5mg 79%
Sodium 410.97mg 49%
Potassium 123.66mg 7%
Total Carbs 9.96g 9%
Sugars 3.18g 36%
Dietary Fiber 0.54g 6%
Protein 8.98g 51%
Vitamin C 2.8mg 13%
Iron 0.3mg 5%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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