Tasty Taco Soup Recipe

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Tasty Taco Soup
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Ingredients:

Directions:

  1. Wash and chop vegetables. Set aside. In a large pot, brown ground beef adding onion, bell pepper and celery after the meat is browned and broken into small pieces. Sauté vegetables along with the meat until limp. Add the garlic and tomato paste and cook about 5 minutes. Add the can of Rotel tomatoes, V-8 juice, refried beans, chili powder, cumin, hot pepper and salt. Cover and cook on lowest fire until thickened. Taste and adjust seasonings as needed.
  2. Serve hot. Serve with Doritos, diced raw onions and grated cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.8 Kcal (832 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 35.15mg 12%
Sodium 92.65mg 4%
Potassium 365.82mg 8%
Total Carbs 7.54g 3%
Sugars 3.05g 12%
Dietary Fiber 1.57g 6%
Protein 11.92g 24%
Vitamin C 26mg 43%
Vitamin A 0.4mg 12%
Iron 7.9mg 44%
Calcium 28mg 3%
Amount Per 100 g
Calories 128.78 Kcal (539 kJ)
Calories from fat 43.51 Kcal
% Daily Value*
Total Fat 4.83g 11%
Cholesterol 22.77mg 12%
Sodium 60.01mg 4%
Potassium 236.97mg 8%
Total Carbs 4.88g 3%
Sugars 1.98g 12%
Dietary Fiber 1.02g 6%
Protein 7.72g 24%
Vitamin C 16.8mg 43%
Vitamin A 0.2mg 12%
Iron 5.1mg 44%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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