Directions:
- Sautee the chopped vegetables in the margarine until tender.
- Transfer to crock pot (set on low) and mix together with remaining ingredients (except last item - grated cheddar cheese).
- Simmer 30 minutes then add grated cheddar cheese.
- I have taken the huge shortcut of not sauteeing the veggies and using onion powder and celery powder - and the beans are just as good.
- Also, cooking time factors just letting the beans sit in a crock pot on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.24 Kcal (1106 kJ) | ||
| Calories from fat | 162.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 28% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 231.26mg | 10% | |
| Potassium | 174.5mg | 4% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.5mg | 58% | |
| Calcium | 210.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 28% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 9% | |
| Sodium | 181.01mg | 10% | |
| Potassium | 136.58mg | 4% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 6.06g | 15% | |
| Vitamin C | 20.7mg | 44% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 8.2mg | 58% | |
| Calcium | 164.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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