Southwest Chicken Salad Recipe

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Southwest Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the chicken, onions, red pepper, celery, olives, cheese and chopped cilantro.
  2. In a small bowl, stir together the mayo, sour cream, salsa, cumin, cayenne (as much as desired) and use salt and pepper to taste.
  3. Pour the dressing mixture over the salad mixture and mix to coat well.
  4. Best if allowed to chill for about 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1070.43 Kcal (4482 kJ)
Calories from fat 757.8 Kcal
% Daily Value*
Total Fat 84.2g 130%
Cholesterol 143.8mg 48%
Sodium 1938.47mg 81%
Potassium 882.31mg 19%
Total Carbs 39.17g 13%
Sugars 3.61g 14%
Dietary Fiber 1.64g 7%
Protein 42.98g 86%
Vitamin C 14.9mg 25%
Vitamin A 0.3mg 10%
Iron 7.7mg 43%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 265.14 Kcal (1110 kJ)
Calories from fat 187.7 Kcal
% Daily Value*
Total Fat 20.86g 130%
Cholesterol 35.62mg 48%
Sodium 480.15mg 81%
Potassium 218.54mg 19%
Total Carbs 9.7g 13%
Sugars 0.89g 14%
Dietary Fiber 0.41g 7%
Protein 10.64g 86%
Vitamin C 3.7mg 25%
Vitamin A 0.1mg 10%
Iron 1.9mg 43%
Calcium 55.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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