Directions:
- Put pork in crockpot.
- Mix everything else tog4ether and pour over pork.
- Cover and cook on high 4-5 hours and then on low for 3-4 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.87 Kcal (1293 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 841.56mg | 35% | |
| Potassium | 686.07mg | 15% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 38.07g | 152% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 3% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 25% | |
| Sodium | 338.14mg | 35% | |
| Potassium | 275.67mg | 15% | |
| Total Carbs | 17.66g | 15% | |
| Sugars | 15.3g | 152% | |
| Dietary Fiber | 1.67g | 17% | |
| Protein | 10.25g | 51% | |
| Vitamin C | 4.3mg | 18% | |
| Iron | 0.7mg | 10% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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