Asian Style Pork Tenderloin Recipe

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Asian Style Pork Tenderloin
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Ingredients:

Directions:

  1. PLACE pork in large plastic bag; set aside. Mix sweet chili sauce, soy sauce, orange juice, 1 sliced green onion, ginger, sesame seeds and honey in medium bowl. Pour over pork; marinate in refrigerator for at least 2 hours. Remove pork from marinade; save marinade.
  2. HEAT oil in large, nonstick skillet over medium-high heat. Cook pork for 2 to 3 minutes on each side or until browned and cooked through. Pour marinade over pork; cook for 2 to 3 minutes or until sauce has thickened. Garnish with additional sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.36 Kcal (893 kJ)
Calories from fat 62.17 Kcal
% Daily Value*
Total Fat 6.91g 11%
Cholesterol 73.69mg 25%
Sodium 917.99mg 38%
Potassium 579.11mg 12%
Total Carbs 10.14g 3%
Sugars 7.21g 29%
Dietary Fiber 1.5g 6%
Protein 26.1g 52%
Vitamin C 7.1mg 12%
Iron 1.9mg 11%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 11%
Cholesterol 44.68mg 25%
Sodium 556.57mg 38%
Potassium 351.1mg 12%
Total Carbs 6.14g 3%
Sugars 4.37g 29%
Dietary Fiber 0.91g 6%
Protein 15.82g 52%
Vitamin C 4.3mg 12%
Iron 1.2mg 11%
Calcium 22mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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