Directions:
- Mix all the ingredients except the oil in a large plastic zip lock bag, mix well so the meat is coated.
- Place in the fridge for at least 2 hours or overnight.
- Remove pork from marinade -save marinade.
- Heat oil in a skillet and saute the pork over medium high heat for 3 minutes, flip and continue cooking for another 3 minutes or until the pork is nicely browned on both sides.
- Pour in the marinade cook for an additional 3 minutes or until the sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 1043.68mg | 43% | |
| Potassium | 583.88mg | 12% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 10% | |
|---|---|---|---|
| Cholesterol | 44.1mg | 25% | |
| Sodium | 624.62mg | 43% | |
| Potassium | 349.44mg | 12% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 4.34g | 29% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.77g | 53% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 1.2mg | 11% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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