Ingredients:
- 2 boneless skinless chicken breasts (if needed lb until a uniformed thickness is reached for more even baking)
Directions:
- Preheat oven to 400ºF.
- In a shallow bowl,combine well the first three ingredients.
- In another shallow bowl,put crushed french-fried onions.
- Dip chicken into wet ingredients,coating both sides.
- Then coat each side with onions.
- Place in a lightly greased two quart baking dish,if there are any onions leftover just sprinkle over the top of the chicken.
- Bake uncovered for 20 to 25 minutes.
- Serve while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.38 Kcal (3150 kJ) | ||
| Calories from fat | 365.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 1590.95mg | 66% | |
| Potassium | 1373.57mg | 29% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 91.6g | 183% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 62% | |
|---|---|---|---|
| Cholesterol | 51.88mg | 89% | |
| Sodium | 308.49mg | 66% | |
| Potassium | 266.34mg | 29% | |
| Total Carbs | 1.93g | 3% | |
| Sugars | 0.08g | 2% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 17.76g | 183% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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