Zesty Chicken Wings Recipe

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Zesty Chicken Wings
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Ingredients
9
Count
Nutrition
346
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a saucepan, combine the first 8 ingredients.
  2. Bring to a boil.
  3. Reduce heat; simmer uncovered for 15-20 minutes, or until thickened.
  4. Meanwhile, cut chicken wings into three sections; discard wing tips.
  5. Place wings in a well-greased 15inch x 10inch x 1inch baking pan.
  6. Bake at 375* for 30 minutes, turning halfway through.
  7. Brush wings with sauce.
  8. Bake 20-25 minutes longer, basting and turning once, or until chicken juices run clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.86 Kcal (1448 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 142.85mg 48%
Sodium 904.16mg 38%
Potassium 302.58mg 6%
Total Carbs 22.09g 7%
Sugars 14.23g 57%
Dietary Fiber 2.05g 8%
Protein 23.66g 47%
Vitamin C 3.8mg 6%
Iron 2.9mg 16%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 216.1 Kcal (905 kJ)
Calories from fat 102.36 Kcal
% Daily Value*
Total Fat 11.37g 28%
Cholesterol 89.26mg 48%
Sodium 564.94mg 38%
Potassium 189.06mg 6%
Total Carbs 13.8g 7%
Sugars 8.89g 57%
Dietary Fiber 1.28g 8%
Protein 14.79g 47%
Vitamin C 2.4mg 6%
Iron 1.8mg 16%
Calcium 32.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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